Walking Through Nature: How It Benefits Our Brain and the Environment

benefits, brain, cognitive function, ecological mindfulness, environment, green spaces, meditation, Mental health, mindfulness, natural world, nature, outdoor activities, physical health, stress reduction, walking


Taking a stroll through the countryside can be a refreshing experience, but did you know it can also have a positive impact on your brain? In recent years, scientists have discovered that walking through nature can help reduce stress and anxiety, boost mood and cognitive function, and even inspire creativity. Additionally, this activity can help promote environmental awareness and sustainability efforts. In this article, we’ll explore the benefits of walking through nature and how it can help protect the environment.

Benefits of Walking Through Nature on Our Brain

The effects of nature on our mental health have been studied extensively, and the results are impressive. Walking through green spaces, such as forests or parks, can lower cortisol levels, which are associated with stress. In one study, participants who took a 90-minute walk in a natural setting had reduced activity in the prefrontal cortex of the brain, which is associated with negative rumination. They also reported feeling less anxious and more positive afterward.

In addition, nature walks can improve cognitive function, including memory and attention span. A study published in the British Journal of Sports Medicine found that older adults who walked in a park for 90 minutes showed significant improvement in their scores on cognitive tests compared to those who walked in an urban setting.

Walking through nature can also boost creativity. In a study conducted by researchers at the University of Utah and the University of Kansas, participants who went backpacking in nature for four days improved their performance on a creativity test by 50%.

Benefits of Walking Through Nature on the Environment

Walking through nature not only benefits our brain, but it can also have a positive impact on the environment. As we become more aware of the effects of climate change, it’s important to consider our own carbon footprint and ways we can reduce it.

Walking or hiking through nature is a sustainable and eco-friendly activity that doesn’t emit any greenhouse gases. Additionally, by spending time in nature, we can develop a greater appreciation for the environment and a desire to protect it. This can lead to increased participation in sustainability efforts, such as recycling or reducing plastic waste.

Furthermore, walking through nature can help us better understand the importance of biodiversity and the need to protect natural habitats. It can also provide opportunities for wildlife watching and birdwatching, which can foster a sense of connection and empathy towards other living beings.

Tips for Walking Through Nature

If you’re interested in experiencing the benefits of walking through nature, here are a few tips to get started:

Find a local park or nature reserve: Check out the local parks or nature reserves in your area and explore their trails. Many of these places offer guided hikes and nature walks that can enhance your experience.

Go on a nature retreat: Consider going on a retreat or vacation that’s focused on nature and the environment. This can provide a more immersive experience and allow you to fully disconnect from your daily routine.

Join a hiking group: Joining a hiking group or club can help you meet new people and explore new trails. Plus, it can provide added safety and support during your hikes.

Practice Leave No Trace principles: When you’re hiking through nature, it’s important to practice Leave No Trace principles, which means minimizing your impact on the environment. This includes packing out your trash, staying on designated trails, and avoiding disturbing wildlife.


Walking through nature can have significant benefits for both our brain and the environment. By reducing stress, improving cognitive function, and promoting sustainability efforts, this activity is a win-win for our mental and physical health and the planet. So, the next time you’re feeling overwhelmed or looking for a new way to connect with nature, consider taking a walk through the countryside or a nearby park. Your brain and the environment will thank you for it.

Leave a Comment