Surviving the Texas Heat: Tips for Staying Safe in a Record-Breaking Heatwave

The US is currently experiencing a record-breaking heatwave, with Texas cities reaching unprecedented temperatures.

Corpus Christi has hit 125F (51C), while Rio Grande Village and Del Rio marked 118F (47C) and 115F (46C), respectively.

The National Weather Service predicts that temperatures will continue to rise and last into the week of the Fourth of July.

More than 40 million people in the US are under a heat alert, and emergency crews are responding to a record number of calls due to the heat and lack of power.

Unrelenting heat presents particular health and safety risks to older adults, young children, pregnant women, people with chronic conditions, and outdoor workers.

People of color, low-income residents, and marginal communities bear a higher burden from heat due to low affordability and other reasons..

Heat-related illnesses are a serious concern during a heatwave, with an average of 702 heat-related deaths happening in the US each year.

To stay safe and cool during a heatwave, it's essential to take measures such as staying indoors during the hottest parts of the day and wearing loose-fitting, light-colored clothes.

Staying hydrated by drinking plenty of water and avoiding alcohol, caffeine, and sugary drinks is also essential during extreme heat. Use air conditioning or fans to stay cool.

If you don't have air conditioning, go to a public place that does, such as a library, mall, or community center. Take cool showers or baths to lower your body temperature.

Checking on elderly or vulnerable neighbors who may be at risk of heat-related illnesses is also important. Don't leave children or pets in parked cars, even for a short time.

The planet continues to warm due to human-caused climate change, making heatwaves like these more common.

It's essential to take steps to stay safe and cool during extreme heat, especially for vulnerable communities.

By following the tips outlined in this article, you can protect yourself and others from the dangers of extreme heat.

Be proactive about staying safe and cool, and check on your friends and family during a heatwave. Don't forget other living beings!

Remember, taking care of your mental health during a heatwave is just as important as taking care of your physical health.

Practicing mindfulness, engaging in self-care, and seeking therapy or counseling if needed can help you manage stress and anxiety during a challenging time.

Don't forget to take care of yourself as well as those around you!