How to Reduce Your Exposure to ‘Forever Chemicals’ in Food?

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Forever chemicals are man-made substances that remain in the environment and our bodies for a long time.

They have been linked to serious health effects such as cancer, high blood pressure, and infertility.

These chemicals are found in consumer products such as non-stick cookware, firefighting foam, and stain-resistant fabrics. They can also be found in food, particularly in fish and other seafood.

To reduce your exposure to forever chemicals in food, try to eat fresh foods and limit your consumption of processed and fast food. Greasy wrappers used in fast food restaurants often contain PFAS.

When cooking, consider using glass containers instead of non-stick cookware. Non-stick cookware can release PFAS when heated.

Use water filtration systems to filter your drinking water. Activated carbon filters or reverse osmosis systems can remove PFAS from water.

When consuming fish or seafood, choose low to minimum mercury options such as salmon, sardines, and trout.

Passive resistance can be an effective way to reduce your exposure to forever chemicals. This involves boycotting products that contain these chemicals.

If you must use products that contain forever chemicals, try to limit your exposure by following the instructions carefully and minimizing contact with the product.

Symptoms of exposure to forever chemicals can include nausea, headache, and skin irritation. If you experience any of these symptoms, contact a healthcare professional.

While it may be difficult to completely avoid forever chemicals, taking these steps can help minimize your exposure and reduce your risk of health effects.

By being mindful of the products you use and the food you eat, you can take steps to reduce your exposure to forever chemicals and protect your health in the long term.

You can read a detailed and comprehensive analysis, here.

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