Coping with Extreme Heat in New York City: Tips and Strategies

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It's another sweltering day in New York City, and extreme heat can cause a range of health problems.

The risks are higher for sensitive groups; older adults, young children, and people with chronic medical conditions.

To stay safe during hazardous heat, it's essential to drink plenty of water and avoid alcoholic and caffeinated drinks.

If possible, stay indoors during the hottest parts of the day and wear loose-fitting, lightweight, and light-colored clothing.

The city has set up dozens of cooling centers across the five boroughs, where you can go to cool off and stay safe.

If you have air conditioning at home, use it to stay cool. If you don't, consider going to a public place with air conditioning, such as a library or shopping mall.

Taking cool showers or baths can help lower your body temperature and keep you cool.

Be careful when water supply lines are exposed to sunlight!

Fans can help circulate air and make you feel cooler. If you don't have a fan, consider buying one or visiting a public place with fans, such as a movie theater or museum.

Eating light meals, such as salads and fruits, can help keep you cool and hydrated.

Drinks and water can also do wonders!

New York City has several places where you can find relief from the heat, including public swimming pools, splash pads, and shaded parks.

Remember to stay safe and enjoy the summer in New York City with practical tips and strategies for beating the heat.